I have cool clients that inspire me to push harder.

Jack Perry, sent me this with Matt Perry at about the 59 second mark of the video.  It's funny because I wrote about this same Time Magazine article recently.  I had no idea My frient, Matt could jump this high.  Thanks Matt, Jack and Wade or always being the cheerleaders by example and deed.

This was posted in OC Family Magazine online:

TIME magazine recently featured a story titled, “Why Exercise Won’t Make You Thin.” I understand certain points explored in the article and admit that I too have indulged in something I may not eat on a regular basis after a grueling workout (not going to say what sinful morsels I snack on 'cause my trainer is no doubt reading this). But, I will defend myself and state that these situations are very rare and that my gluttonous snacks are not all that bad – in moderation (frozen yogurt, avocados, nuts, peanut butter).